in reference to Joe Before and after...

[Mitch]

I agree excersize helps, and dieting, here is my recent bicep (I lift occasionally)

 

[Joe]

shit

 

[Mitch]

myeh, I have no measuring tape so i can't really say, they aren't really too big
but my one rep max is at 50-60

 

[Joe]

do you mean with a straight barbell curl?

 

[Mitch]

dumbell curl.

 

[Joe]

mine arent really that strong either i can do like 3 reps of 100 on a barbell, dunno my one rep max though

 

[Joe]

i meant to take a video of me deadlifting today but i forgot my camera :X

 

[Mitch]

wow 3 on a 100 barbell curl? I haven't tried it yet, I want to though, I haven't been lifting lately though, I am pretty lazy when it comes to that.

 

[Joe]

i try to stick to my workout schedule but oh god sometimes i just plain dont want to

 

[Bronson]

this couldnt have just gone in the joe before and after thread?

 

[Mitch]

that one was closed, and I wasn't here to post in it

 

[Bronson]

oh yeah forgot someone closed it

 

[Joe]

yeah not all of us can post in closed threads

 

[Bronson]

but most of us can!

 

[Tarvis]

I can change that!

 

[Bronson]

 

[Joe]

 

[Joe]

dudes only 1 more bar to go and i have full activity meter

 

[Tarvis]

I agree excersize helps, and dieting, here is my recent bicep (I lift occasionally)